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Raw Health Bar – New!

Fresh-Blended Juices   

  All Juices: Regular  Access 
   Large                          $7.0  $5.95
Create your own flavour from the daily selection of seasonal fresh fruit and vegetables, or pick up one of our weekly special blends. Special blends will be available each week – all of which have been carefully handcrafted to be both delicious and healthy.
  Green Ginger green melon, celery, fresh ginger
  An energising mix of potassium-packed celery juice, melon and ginger, gives you a refreshing pick me up.
  Orange Sunrise orange, lemon, carrot
  The citrus double-blast of orange and lemon packs a vitamin C punch, while carrots give you a vitamin A boost.
  Pear Splice  pear, coriander, lime 
  Pear, lime and coriander make a powerful detox combination – perfect for restoring balance in your body.
  Braniac apple, blueberry, blackcurrant 
  Blueberries are packed with immense antioxidant power – helping you recover and boost your immune system.
  Tropicana mango cheek, orange, banana, passionfruit 
  Mangoes are rich in carotenoids – reducing the risk of cancer and heart disease, while orange and passionfruit provide plenty of vitamin C.
  Lean 'n' Green   fennel, celery, apple 
  Fennel is rich in vitamin C, potassium and calcium – and has great cleansing effect on the body.
  Rejuvenator radish, lemon, carrot 
  Carrot is the liver’s best friend – while lemon and radish provide some healthy bite to the juice.
  Hydro-Melon    watermelon, mint, fresh ginger 
  Watermelon is bursting with essential vitamins and minerals and combined with mint and ginger, rehydrates and rejuvenates.
  Strawberry Splash pineapple, strawberry, orange 
  The mix of strawberry, pineapple and orange offers a refreshing hit of vitamins C and E.
  Vegelift  beetroot, carrot, creamed horseradish 
  Your body will rejoice with the body-boosting power of vegetables. Get an uplifting serve of potassium, folate, vitamins A and C and manganese.
  Evergreen pear, apple, rosemary
  Apples and pears provide an invigorating and healthy serving of vitamins A,B and C.
  Suspended Passion orange, banana, passionfruit 
  A delicious blend filled with immunity boosting beta-carotene, vitamins and calcium.
  Cleanser cucumber, apple, mint
  Cucumbers rehydrate and cleanse the body – as well as being beneficial to skin, hair and nails – it is very cool indeed.
  Ginger Glory pear, fresh ginger, white grape
  Ginger is both revitalising and therapeutic – while pear and grape contain awesome antioxidant power.
  ABC apple, beetroot, carrot
  A luscious blend of fruit and vegetables – jam-packed with vitamins, potassium and minerals.
  Pink Pineapple pineapple, orange, strawberries
  Pineapple juice helps cleanse the body of toxins, while oranges and strawberries replenish you with vitamin C.
  Honeyed Pineapple honeydew melon, pineapple, mint
  Honeydew melon helps sweep out nasty contaminants in your body while pineapple and mint cap off a sweet and refreshing drink.
  Body Toner beetroot, carrot, orange
  Cleanse and re-energise your system with this nutrient-rich blend of orange, carrot and beetroot.


Sensational Smoothies   

    Regular  Access 
   Large                          $7.0  $5.95
Craft your own delicious smoothie, starting with your choice of low-fat fresh yoghurt, fresh milk or soy milk; then throw in your choice of fresh fruit, berries, muesli or specially-made fruit coullis.

Can’t decide? Grab one of our weekly special smoothie blends. New blends will be available each week – perfect for a tasty breakfast on the go.

Breakfast Smoothie 

orange, blueberry, low fat yoghurt, honey, phsyllium husk
  Blueberries are antioxidant-rich, cancer fighting super fruits, and combined with phsyllium husk, orange and honey will get your day off to a great start.
  Raspberry Rush 
raspberry, muesli, low fat yoghurt, honey
  A sweet, berry delight combined with healthy muesli and low-fat yoghurt. An ideal breakfast smoothie.
orange, raspberry, banana, mint 
  Banana’s high potassium content has amazing benefits for the heart and nervous system, boosted by the vitamin-rich qualities of orange and raspberries and mint, which is full of anti-oxidants.
beetroot, carrot, cucumber, lemon juice, low fat yoghurt
  Vegetable-smoothie? Oh yes! Your body will appreciate the reviving blend of beetroot, carrot and cucumber - ridding the body of toxins and maintaining wellbeing. With lemon and low-fat yoghurt, this is a surprisingly-delicious, healthy way to start the day.
  Mango Mania 
mango, orange juice, cinnamon, low fat yoghurt
  The classic combination of mango and orange is made even better with a sprinkle of cinnamon. Rich in vitamin C and iron, this smoothie is not only addictively tasty, but great for you too.
  Blueberry breakfast 
orange, blueberry, low fat yoghurt, olive oil, honey, quinoa
  A breakfast benefits for your whole body – orange and blueberry provide a heap of vitamin C and antioxidants, quinoa is packed full of vital amino acids while a dash of olive oil is great for the heart and skin.

RAW Loyalty Deal for Access
Buy 6 freshly-blended juices or delicious smoothies from RAW and your next one is free!
Just scan your Access Card when you purchase and we’ll let you know when you can grab your free juice or smoothie. Every 6 earns a 7th - drink up!

Fresh Sandwiches

    Regular  Access 
                                  $7.10  $6.05
Our sandwiches come in your choice of sour dough-based rye, whole meal and white bread filled with fresh, delicious combinations of ingredients. Each day, a variety of new selections are available.

  Falafel, roasted peppers, black olive and rocket ( bread spread with hummus )
  Swiss cheese, tomato, avocado, pickle and alfalfa, (margarine )  
  Cream cheese, avocado, cucumber, celery, walnuts and cress  
  Roasted mushrooms, vintage cheddar, pea shoots and semi dried tomatoes  
  Tuna mayonnaise, shaved fennel, cucumber, butter lettuce  
  Smoked salmon, cream cheese, cucumber, alfalfa
  Turkey, ricotta, cranberry, rocket  
  Turkey, tomato, cucumber, red onion, avocado
  Roast beef, tomato, pickle, cheddar and bean sprouts  
  Roast beef, caramelised onion, snow peas, swiss cheese 
  Pastrami, gherkins, tomato, cress  
  Ham, tomato, egg, butter lettuce
  Ham, pickle, cheddar, pea shoots  
  Salami, roast capsicum, olives, ricotta, iceberg lettuce
  Chicken, celery, walnut, rocket, mayo  
  Chicken, sweet chilli, carrot, shallots, cucumber 
  Chicken, roast pumpkin, pesto, mustard cress
  Tandoori chicken, butter lettuce, cucumber, yoghurt
  Chicken, roasted tomato, basil, olive, ricotta


Fruit breads and muffins

    Regular  Access 
                                  $4.20  $3.55
Our range of healthy baked muffins and fruit-breads provide something for everyone. Choose from, low-fat, gluten-free and high-protein selections.

  Low-fat Range:  
  Made with natural honey, skim milk, vanilla and canola oil. Preservative-free.
Wild Berry Crunch
- Apple Cinnamon
- Banana, Honey and Oats
- Raspberry & Pear
- Blueberry Bliss
  High Protein & Reduced-fat Range  
  With 8gm of protein, these muffins are the perfect snack for all-day energy.
- Mango Banana Berry
- Date Banana Walnut
   Gluten Free Range  
  Top-quality gluten-free muffins made with almond meal, skim milk and heaps of berries.
- Raspberry and Almond
- Blueberry and Almond
  Fruit Breads  
  Our specially-made fruit breads contain natural ingredients and are much lower in fat than traditional fruit breads – and just as delicious. Great with honey or gourmet jam.
- Fruit & Nut
- Mango & Organic Coconut
- Date, Apricot & Walnut
- Blueberry & Banana
- Apple and Walnut
- Pear and Raspberry
- Banana

  Savoury Range:    
                                 Regular   Access 
      $4.20  $3.55
  Perfect as a snack anytime, or as lunch with a salad.
- Pumpkin & Feta cheese
- Spinach & Cream cheese

Yoghurt and Toppings

    Regular  Access 
  Small                             $4.55  $3.85
  Medium                            $6.10 $5.20 
   Large                        $6.85 $5.80
   Top up (yoghurt)                        $1.75 $1.50
   All Toppings                        $0.75 $1.00
Our 98% fat-free yoghurt is an excellent source of calcium, protein, phosphorous and vitamin B – keeping your body in balance.

Delicious with one of our amazing toppings:
- Coullis - range of berries and seasonal tropical fruits.
- Poached mixed fruit - containing apple, peach, pear, orange, cinnamon, star anise.
- Muesli - regular and gluten free options.
- Stewed Rhubarb.
- Seasonally selected fresh fruit - hand-cut into large chunks, to preserve the natural texture and flavour of each item.



      Regular Access
  All leaf and Veg salads Medium $6.10 $5.20
    Large $7.65 $6.50
  Add grilled chicken to any salad                          $1.50 $1.30
  Fruit Salad Medium $4.55 $3.85
    Large $6.55 $5.55
  There will be 4 different salads offered each day:
A fresh house leafy garden fresh salad of the day. These salads will feature a number of different greens such as rocket, spinach, alfalfa, baby cos, pea shoots, sliced cucumber and cherry tomatoes. An olive/balsamic dressing will be available on the side.
   Gluten-Free options - One per day from the following range:
Lentil with roast pumpkin
Tuna and chickpea
Bean medley
Chickpea and tomato salsa
Wild rice and chickpea
Indian rice
Greek salad
Caesar Salad
   Dairy-Free options - One per day from the following range:
Roasted sweet chilli kumara
Vinaigrette German Potato
Basmati Rice with Vermicelli & Lentil
Persian rice
Soy and cannellini bean
  Carb load options - One per day from the following range:
Sweet chilli Noodle
Sweet potato
Tuna pasta
Neapolitan pasta
Chicken penne pasta






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